SERVICES & FEES
PERSONAL FITNESS ACUTE VARIABLES |
|
| Strength Training | Core |
| Fat Loss | Balance |
| Cardiovascular Conditioning | Stretching |
| Self- Myofascial Release | Reactive / Speed – Agility –Quickness |
| Nutritionist Referral | Physical Therapy Coordination |
| Pre / Post Natal Fitness | Body Toning |
PERSONAL FITNESS FEES |
|
| $100.00 | Per Session |
| $90.00 | Per session with the purchase of a 10 session block (12 week limit) |
| $100.00 | One time fitness assessment |
The fitness assessment covers information regarding movement abilities, past and present medical history as well as allowing the fitness professional to see the current structure and function of the client. By gathering information through the fitness assessment, a fundamental representation of the client’s goals, needs, and status can be created. This enables proper construction of an integrated and personalized training program. The assessment will include:
| Blood Pressure Testing | Postural Assessments |
| Body Fat Measurement | Dynamic Posture (body in motion) |
| Body Mass Index (BMI) | Establish Heart Rate Zones |
MULTI-SPORT PROGRAMS
Level 1
| Ironman | Distance | 20 week program | $30 Per week (8 week min.) |
| Half Ironman | Distance | 12 week program | $30 Per week ( 4 week min.) |
| Olympic | Distance | 9 week program | $30 Per week (3 week min.) |
| Set up Fee | $100 | Mandatory for all first time clients | |
All Multi-Sport programs are distributed weekly online. Unlimited email communication is included
Level 2
| Ironman | Distance | 20 week program | $45 Per week (8 week min.) |
| Half Ironman | Distance | 12 week program | $45 Per week ( 4 week min.) |
| Olympic | Distance | 9 week program | $45 Per week (3 week min.) |
| Set up Fee | $100 | Mandatory for all first time clients | |
All Multi-Sport programs are distributed weekly online. Unlimited email communication unlimited telephone communication as well as monthly assessment of training progression with your coach.
Level 3
All of the above triathlon distances and services are available with the addition of 2 Personal fitness training sessions per week, one Resistance Flexibility Strength Training(RFST*) session per week and unlimited access to all available resources supplied by EHW.
$300 Per Week
Level 4
Training/ Coaching Valet Service (Swim- Bike-Run)
Personalized one on one coaching, for all distances including Brick workouts. We come to you with unlimited resources. We guide you through a well designed workout schedule, working out alongside you as well as supplying training nutrition, post workout supplements, water, towels and piece of mind regarding any equipment malfunctions or emergencies.
$150 Per Hour