FITNESS ASSESSMENT
Fitness Assessment: A systematic problem-solving method that provides the health and fitness professional with a basis for making educated decisions about designing a personalized exercise program.
Our fitness assessment provides an ongoing gathering of information, allowing the health fitness professional to modify and progress a client through an integrated training program. Fitness assessments allow the health and fitness professional to continually monitor your needs, functional capabilities, and physiologic effects of exercise, enabling the client to realize the full benefit of an individualized fitness program.
In addition the fitness assessment covers information regarding movement abilities, past and present medical history, goals, and needs as well as allowing the health and fitness professional to see the current structure and function of the client.