Core: The lumbo-pelvic hip complex and the thoracic and cervical spine, where the body’s center of gravity is located.
The core musculature is an integral component of the protective mechanism that relieves the spine of harmful forces that occur during functional activities. Our core training program is designed to help with your stabilization, strength, power, muscle endurance, and neuromuscular efficiency in the lumbo-pelvic hip complex. This integrated approach facilitates balanced muscular functioning of the entire kinetic chain.
Greater neuromuscular control and stabilization strength will offer a more biomechanical efficient position for the entire kinetic chain, therefore allowing optimum neuromuscular efficiency. Our core program is systematic and progressive. EHW’s fitness professionals follow a specific program keeping in mind proper exercise-selection criteria, and detailed program variables to achieve consistent success.